Category Archives for Yoga

man sitting in a yoga pose while looking out over the sea at dusk

What Are Yogic Techniques & How Can They Shape Your Life?

Yoga is more than just an activity you can do to tone up and lose weight. Yogic techniques are used by many across the globe to change the way they act and think. Negative thoughts are banished and positive thoughts are generated. You calm yourself with your own breathing and connect with your body by […]

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Yoga before and after review

My Journey with Yoga : Before and After Review

I started doing yoga five years ago after seeing an inspirational video of a man called Arthur who could not walk. The video shows him performing yoga, before and after. How does Yoga works?Yoga is a spiritual and ascetic discipline, which involves breathing control and meditation techniques. The most well-known and seen yoga pose is the downward […]

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Is Yoga A Good Way To Tone Up & Lose Weight?

Yoga is an incredibly versatile exercise that can help you both physically and mentally – but is it helpful for weight loss? Most people think that if exercise doesn’t involve you moving quickly and breaking a sweat, it won’t help you lose weight. Yoga doesn’t seem like the most likely exercise for those wanting to […]

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