Yoga before and after review

My Journey with Yoga : Before and After Review

I started doing yoga five years ago after seeing an inspirational video of a man called Arthur who could not walk. The video shows him performing yoga, before and after. How does Yoga works?Yoga is a spiritual and ascetic discipline, which involves breathing control and meditation techniques. The most well-known and seen yoga pose is the downward […]

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Is Yoga A Good Way To Tone Up & Lose Weight?

Yoga is an incredibly versatile exercise that can help you both physically and mentally – but is it helpful for weight loss? Most people think that if exercise doesn’t involve you moving quickly and breaking a sweat, it won’t help you lose weight. Yoga doesn’t seem like the most likely exercise for those wanting to […]

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7 Simple Ways To Live A Leaner, Healthier Life

We all want to live a healthier life. Whether we actively choose to live this healthy life is another matter. When we’re faced with temptation it can be easy to want to just throw it all out the window and just stay on your sofa stuffing your face with junk food. However what most people […]

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