If any of you out there consider yourselves somewhat healthy, then the likelihood of you hearing about the keto diet is pretty high. For those of you that don’t know, keto is a diet that is made up of mostly protein and fats, carbohydrates are thrown to the wayside, thus allowing your body to burn the consumed fats and repair muscles a lot faster than say having it stored in the body for a lot longer (something that carbohydrates do within the body). The diet is known to be incredibly tough, requiring nothing but discipline as you go about setting your daily meals and whatnot.
There are plenty of internet sources out there to choose from, but they can be incredibly hit or miss when it comes to keto we believe, this is why in this article we are going to look at some of the best keto books on the market. As advocates of the keto diet ourselves, we can promise you that every product in this list has been reviewed thoroughly, and is in no particular order also.
View The Top 10 Best Keto Books Below
Table of Contents
In the first offering in our list here, we have keto Comfort Foods from Maria Emmerich, a very popular name in Keto based literature! This book is chocked full of recipes, around 170 to be specific. You can expect recipes for donuts to sandwiches, meaning you’ll have a wide range of different foods to choose from!
One thing that this book does is it conveniently organizes your recipes for you, ranging from low ketogenic to high ketogenic, making it rather easy for you to progress with your own experiences making keto-based meals! A book that is perfect for beginners who might not know how to approach keto in general.
Nutritional value info
Low carb plan
Easy to grasp
We really enjoyed how helpful this book was in going over a few basic recipes and working its way up so that we'd have a chance to progress naturally; an excellent book option for beginners!
“Everything you need to adapt and enjoy a ketogenic diet” that is the tagline of the next book in our list here. Keto 28 from Michelle Hogan is as simple as you’d expect given its title. What Hogan understands in this book, is the rapid physical changes that go through the body when you make the switch to this particular diet, and this book covers the first 28 days, which is arguably the biggest test of all.
This book is chocked full of recipes, we counted around 125 different recipes covering everything from chicken based dishes to cheesecake. There are entire chapters dedicated to low-carb essentials which are a must for any novices who want to try their hand at this diet!
28 Day Plan
Perfect for beginners
We liked Keto In 28 for the way that it was outlined, the 28-day plan is a beneficial one for anyone struggling during the first month of the diet, the tips included here are incredibly insightful and helpful also.
If you consider yourself a kitchen aficionado, then perhaps you might want to check out some of the finest slow cooking recipes out there, courtesy of this book from Martina Slajerova. Slow cooker recipes are incredibly simple to grasp but might take longer to prepare depending on what it is you are cooking outright. This book comes with one dish meals for you to try out too, which are even more straightforward and can work for quick snacks if you're in a rush!These recipes include only a handful of ingredients, which means that your weekly shopping endeavors will be even cheaper as a result! There is a perfect balance between these books, as both cover some intermediate and beginner recipes fit for every occasion!
The range in this book is phenomenal, giving you plenty of room to experiment with some different recipes after you start to build a little confidence.
One of the more informative books in the market right now, Leanne Vogel has clearly done her homework with number four in our list here. If you are someone looking for a quick transition into this diet and are looking at substituting your foods effortlessly, then you’ll find that this book covers everything you need to know. If you happen to be vegan, then you’re in luck. Vogel rarely uses dairy in her recipes, which can easily fit any eating requirements of your own.
There is a great emphasis placed on the quality of the ingredients used in this book, which is something she stresses throughout.
This book helped open our eyes to the benefits of fresh and healthy foods. This one comes with five 28-day meal plans, which is going to help a lot in setting up your meals for what we call ‘the Turing period.’
Low carb shopping guide
There is a lot of attention to detail when it comes to this book. Leanne Vogul is clearly someone who spends a lot of time going through these recipes and refining them for books such as these!
Looking to impress a date or family member who might not be as clued up on the keto diet as you are? You’ll find that Keto Restaurant Favorites from Maria Emmerich has got you covered. The second book from Emmerich to make our list here, what she does differently in this one is simple: she looks at the presentation of the meals more thoroughly with the expectations of you trying to get the same effect as a classy restaurant meal.Over 175 recipes can be found streamlining through this book, an excellent amount if we do say so ourselves. The mozzarella sticks recipe included here is to die for, and rather simple to craft yourself — that’s another thing this book does right, it makes the most difficult of recipes manageable!
Attention to detail
The recipes included in this book are extensive and do a great job in separating themselves from your more standard keto meals. If you are looking to impress others with your keto diet, then this will be the book for you.
We understand that time can be of the essence, especially when it comes to the kitchen where you might only have an allotted amount of time free before you are expected elsewhere. Martina Slajerova has made one of the more helpful keto books out there on the market presently, giving you a list of recipes that can be perfected within half an hour or less!
Smaller portions are key it seems! This book is categorized very nicely, allowing you to navigate the many recipes here with the greatest of ease. The highlights of this one come in the keto crackers which can be made within a couple of minutes at most!
No fuss, no problems — Quick Keto Meals in 30 Minutes will be a lifesaver for a lot of you out there who are looking to stick with this diet while also getting some great tasting recipes out of it outright!
The ultimate keto dessert book, that's how we'd go about describing A Year of Fat Bombs from Elizabeth Jane. Fats are an essential part of the keto diet, but too much of it can be costly. There is often a stigma when it comes to desserts in that they contain too much sugar and fat, well this book flips that sentiment on its head entirely! Gone are your inevitable sugar cravings! As this book teaches you all the best ways to appeal to your sweet tooth.
52 unique recipes can be found within this book, that’s 52 different dessert options for you to add to other keto meals perfectly. These recipes range in difficulty, but this should act more like a challenge to any aspiring keto chefs out there.
Fit for any occasion
We all get our cravings from time to time, but who says we have to feel bad about snacking on these sorts of foods when they are apart of the diet! An excellent book for some alternative recipes here also.
A keto diet book that is grounded in scientific fact, Fat for Fuel Ketogenic Cookbook from Dr. Joseph Mercola & Pete Evans looks in great detail into the keto diet, providing us with some great tips and examples that we can put into practice ourselves! Not only does this book analyze the keto diet in full, but they provide excellent tips and pieces of advice that you can carry into every keto recipe you create!
The book delves into how you cook your foods, providing you with helpful information that could help the effectiveness of your keto diet! This book looks to preserve the integrity of your diet, while also giving you the reason why keto is what it is; it’s a great blend.
So many keto books out there rush into the recipes and don't really gloss over the reasons why certain ingredients have been included over others. This book is as insightful as it seems, which is its most significant selling point.
Finding the perfect in-between between fast cooking and slow cooking within the parameters of the keto diet can be a very difficult task indeed, although in this book from James B. Stone he’s managed to find just that. Once again we have a book in our list that uses a cooking pot to help you in your various cooking endeavors. Experts say that using a cooking pot is the easiest form of cooking in the kitchen, we’d have to agree which is what makes it so useful when it comes to keto.
Recipes in this one include baby-back ribs to lamb chops. Stone has managed to toe the line perfectly in this book, which is its biggest strength; a very versatile book that can help you in your progression from good keto chef to great keto chef!
We liked this one for its simplicity, but we also liked it for its range of recipes that you can try for yourself using the simplest of cooking methods
Our final offering in our list here is a doozy! The Wicked Good Ketogenic Diet Cookbook from Amanda Hughes has been designed to fit around budgetary requirements. One of the main excuses we hear as to why someone has not tried keto is due to the amount of money it costs to make the transition. This book cuts out all excuses, and provides you with alternatives that you can try for yourself with little effort!
One thing we liked about this book is that Hughes counts some of the macros out for you, which gives you a head start on counting others if you happen to be confused about the whole counting macros malarkey. This is one of the best beginners books we’ve come across.
Great for beginners
The fact that Amanda Hughes has gone over some of the cheapest recipes for you to try is reason enough to purchase this one, to be honest — the tips included in here aren’t half bad either!
If you have no idea where, to begin with, a keto diet then that is reason enough to purchase a keto book or conduct your own research online on the matter. As we’ve already mentioned, the benefits of purchasing books that cover these topics are that they are a lot more extensive when it comes to recipes and the basics of the diet, whereas online sources will give you a quick summary. A lot of these books are written by those who live this diet on the daily, meaning they’re more trustworthy!
Before you even think about trying keto for yourself, you must first take into account any dietary requirements of your own. Those allergic to certain foods or diabetes might find that some of these recipes are not for them and are actually quite dangerous, which is a shame but there is more often than not a similar substitute for you to try. Nuts are used commonly in these recipes, so be wary of those also.
Short answer: keto is the most effective diet for losing weight, period. Keto cuts down on the number of carbohydrates you are consuming within your diet. Many believe fat to be the biggest reason for weight gain when this is only half of the story. Your body requires fats to survive. There are various different forms of fats that you can eat, most of them residing within carbohydrates that will store themselves within your body in a very unique way.
The keto diet allows you to eliminate body fat a lot quicker and much more effectively. We should state that keto should be accompanied by regular exercise in order to see quicker and better results. You can just do the diet on itself, but we found that all it does is it makes you crave foods that aren't good for you at all. Have an end goal in mind, and this diet will take you places physically that you never knew were possible via alternative diets!
Aside from feeling more positive about the way you look, you’ll also find that your confidence in the kitchen has increased as a result of trying something new also. So many have already written this diet off as nothing more than hearsay, but the likelihood of them actually trying it for themselves is relatively low. Never knock something before you at least try it for yourself as the old saying goes. After riding with this diet for only a month or so, we noticed significant differences in our physical and mental health. The effects of this diet will change from person to person, but the results we’ve seen have been very positive indeed. If you aren't looking for books and just online indregients, have a look at the type of food perfect for Keto diet
EHI Primary Care is run by Cathy, a 20-something fitness guru and yoga enthusiast. This is my blog, where I cover all sorts of topics around my healthy lifestyle.